Data varies, but around a third of all sick days are directly linked to your staffs’ mental health. The cost of therapy is a drop in the ocean compared the the net loss which results from staff being off sick. If you’re considering it for yourself – you’ll just have to take it from me, the benefits are endless.
You know that classic image of an iceberg 90% submerged? I think of struggling to cope at work as being like that. Imagine if there was nothing else; only work. No chores, no bills, no family, no friends, no responsibilities. It would probably be very easy for you to cope indeed. But of course, this is not the reality of your situation.
Step one: Check to see if you’re reading a blog about burning out. No? Don’t worry about it. Yes? Read on. This is for you.
Look – COVID still looms. The marathon of uncertainty continues. We’re all simply doing our best to get by. It is tiring! So, in honour of this I invite you to check in with yourself .
Here at Holland Pearse Psychotherapy, we are specialists in providing online cbt for health anxiety to suit a range of different mental health disorders including Depression, Anxiety, Imposter Syndrome and Low Self-Esteem (to name a few). Friendly and non-judgemental, we help men just like you overcome their challenges and difficulties every single day with our CBT for self confidence.
