Firstly, some explanations. Wat even is imposter syndrome? Well frankly, it’s not something that everyone will experience every day. Some people only experience it at certain points in their life. Some will have it every waking moment. At it’s bare-bones, Imposter Syndrome is best described as a deeply held belief that you are simply not …
I really like this analogy – it’s easy to visualise and applies to basically everyone. Imagine your tolerance to stress as being like a leaky bucket. The size and quality of the material comes down to your genetics and childhood experiences (Nature vs Nurture, etc. – and not much we can do about it). The …
The Stress Bucket; And How to Make it Work for You Read More »
Here at Holland Pearse Psychotherapy, we are specialists in providing online cbt for health anxiety to suit a range of different mental health disorders including Depression, Anxiety, Imposter Syndrome and Low Self-Esteem (to name a few). Friendly and non-judgemental, we help men just like you overcome their challenges and difficulties every single day with our CBT for self confidence.
