November 9, 2021

It is common knowledge that mental health affects 1 in 3 of us in our lifetimes. It is also widely known that suffering stress for prolonged periods of time sharply increases your chances of experiencing a mental health condition. Combine this with the knowledge that sick days taken for mental health issues are at an …

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Probably the best named disorder going – SAD. Stands for Seasonal Affective Disorder. Does exactly what it says on the tin. It happens this time of year. Darkness creeps in as the clocks go back. Waking in the dark; leaving work in the dark. And 7.5 hours of U.V. lights and chit-chat in-between. All of …

Don’t let S.A.D. get you down… Read More »