October 2022

Detoxifying Masculinity: For yourself, for someone else, and for society.

Toxic masculinity is the new epidemic. With 75% of all suicides been carried out by men, and suicide as being the biggest killer for men under 50, whilst only seeing 36% of all NHS (Mental health referrals) as being men, there is clearly a problem at hand.   So, what is Toxic Masculinity?  Toxic Masculinity …

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Top Reasons Why Men Regret Not Having Therapy Sooner.

Hi there,  My name’s Tom and I’m a fully qualified and accredited CBT Therapist and Founder of Holland-Pearse Psychotherapy. I’ve been working with clients for over 7 years and have been reflecting a lot on the kinds of things that people say to me.   With permission, I have begun collating the top things people share …

Top Reasons Why Men Regret Not Having Therapy Sooner. Read More »

Change & Cognitive Behavioral Treatment Of Perfectionism Starts with a Single Step

Here at Holland Pearse Psychotherapy, we are specialists in providing online cbt for health anxiety to suit a range of different mental health disorders including Depression, Anxiety, Imposter Syndrome and Low Self-Esteem (to name a few). Friendly and non-judgemental, we help men just like you overcome their challenges and difficulties every single day with our CBT for self confidence.

Stress-free guide

Drop your email for me to send the eBook guide to managing stress.