February 2024

Trauma Bonding vs. Real Love: Is Staying the Right Decision?

The human heart craves connection, and sometimes, even in the midst of turmoil, we find ourselves clinging to a relationship, unable to discern the difference between trauma-fueled dependency and true love. This is the crux of the question: Do you stay, or do you walk away? What is a Trauma bond? Imagine a rollercoaster ride […]

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Breaking Free: When Leaving Feels Like Letting Down, But Staying Hurts More

Do you ever feel stuck in a relationship, not because you truly love it, but because the thought of leaving terrifies you? The fear of disappointing others, the potential fallout, the guilt—it can all be incredibly paralyzing. But what if I told you that prioritizing yourself might not be selfish, but the key to minimizing

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Battling the Inner Demons: Away vs. Toward Moves on the Seas of Values

Have you ever felt like your life is a boat adrift, yearning to dock at the shores of your dreams, but held back by unseen forces? In Russ Harris’s insightful book, “The Happiness Trap,” he paints a powerful analogy: We are sailors on a boat, navigating the tumultuous seas of emotions and thoughts. Our guiding

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Unleashing Your Potential: Breaking Through Blocks and Embracing Your Best Self

Have you ever felt stuck in a rut, weighed down by negativity and self-doubt? Do unhelpful thoughts and limiting beliefs hold you back from achieving your full potential? If so, you’re not alone. We all face cognitive blocks and inner critics that can sabotage our progress. But the good news is, you can overcome these

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Speak Up, Stand Tall: Mastering the Art of Self-Advocacy

We all have needs, desires, and boundaries. Yet, how many of us struggle to express them effectively? Enter the power of self-advocacy, the ability to articulate your needs and champion your own well-being. It’s a crucial skill, impacting every facet of life, from family dynamics to career progression. But the path to confident self-advocacy can

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Ready to Embark on Your Journey to Recovery?

If you’re tired of struggling with Depression, Anxiety, and Low Self-Esteem, it’s time to take action. I invite you to schedule a consultation today to discuss how CBT Therapy can help you overcome these challenges and reclaim your wellbeing. 

Schedule your consultation today and take your first step towards a brighter and more fulfilling future.

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