Stepping Off the Beaten Path: How Behavioral Experiments in CBT Re-Wire Your Brain

Life transitions, big or small, can be daunting. We often grapple with anxieties and predictions about the unknown, holding us back from pursuing new paths. Enter Cognitive Behavioural Therapy (CBT) and its powerful tool: the behavioural experiment. Building on the Beckian Longittudinal model, CBT views our emotional and behavioral responses as stemming from core beliefs. […]

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