Why you need to *feel* it, in order to *heal* it: Learning to tolerate difficult emotions

Let’s face it, feeling bad is no fun. Sadness, anger, anxiety – these emotions come with a hefty dose of discomfort. It’s no wonder we often try to push them away, bury them deep, or distract ourselves until they (hopefully) vanish. But here’s the thing: emotions, even the unpleasant ones, are like internal messengers. They […]

Why you need to *feel* it, in order to *heal* it: Learning to tolerate difficult emotions Read More »