Time to let yourself off the hook? A CBT and ACT approach to dealing with perfectionism

Hi everyone, and welcome back to the blog! Today, we’re diving into a topic close to many educators’ hearts: perfectionism. We’ll explore how perfectionist tendencies can impact our teaching and well-being, and share some helpful tools from both Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to find a more balanced approach. The […]

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