CBT Therapy

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Oh, The Shame: 4 Steps to Leaving Shame in the Past

Shame always hits us at our lowest point: We’ve already done something which we perceive to be completely socially unacceptable, and then comes along shame and pours salt into this already gaping wound and takes pleasure in kicking us when we are already down. Deep are the feelings of inadequacy. We feel like a spotlight …

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Detoxifying Masculinity: For yourself, for someone else, and for society.

Toxic masculinity is the new epidemic. With 75% of all suicides been carried out by men, and suicide as being the biggest killer for men under 50, whilst only seeing 36% of all NHS (Mental health referrals) as being men, there is clearly a problem at hand.   So, what is Toxic Masculinity?  Toxic Masculinity …

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Top Reasons Why Men Regret Not Having Therapy Sooner.

Hi there,  My name’s Tom and I’m a fully qualified and accredited CBT Therapist and Founder of Holland-Pearse Psychotherapy. I’ve been working with clients for over 7 years and have been reflecting a lot on the kinds of things that people say to me.   With permission, I have begun collating the top things people share …

Top Reasons Why Men Regret Not Having Therapy Sooner. Read More »

Change & Cognitive Behavioral Treatment Of Perfectionism Starts with a Single Step

Here at Holland Pearse Psychotherapy, we are specialists in providing online cbt for health anxiety to suit a range of different mental health disorders including Depression, Anxiety, Imposter Syndrome and Low Self-Esteem (to name a few). Friendly and non-judgemental, we help men just like you overcome their challenges and difficulties every single day with our CBT for self confidence.

Stress-free guide

Drop your email for me to send the eBook guide to managing stress.