CBT for Individuals

Whether you are feeling low and not sure how to make yourself feel better, stuck in a rut, or struggling with anxiety, it is important to remember you are not alone. The fact that you are on this website and taking steps to talk to a professional about your challenges is a great sign. Cognitive Behavioural Therapy (CBT) has been proven to have a positive impact on mental health of those suffering from a range of different disorders. This type of talking counselling is an evidence-based therapy based on the interaction between your thoughts and feelings, physical responses, and behaviours.

Disorders CBT Avon can help with:

What is cognitive behavioural therapy (CBT)?

Through recognising and understanding the interactions between what your thoughts, feelings, behaviours, CBT can be extremely successful managing a whole range of different difficulties. Through identifying your negative thinking and behavioural patterns which you have learnt from the past, CBT can teach you tools to overcome these and create new alternatives to generate positive feelings and break the vicious cycle.

Enquire about Online CBT Treatment for yourself

CBT has been proven to help with a lot of different mental health conditions including depression and anxiety. Here at CBT Avon, we offer online CBT for those with some mental challenges. Non-judgemental and friendly, our therapy aims to help people reach their full potential.

We take referrals for treatment from private care insurers including Nuffield Health. Please do ask if you have been referred by an alternative insurance provider and we will do our best to register with them if this has not yet been done.

Ready to Embark on Your Journey to Recovery?

If you’re tired of struggling with Depression, Anxiety, and Low Self-Esteem, it’s time to take action. I invite you to schedule a consultation today to discuss how CBT Therapy can help you overcome these challenges and reclaim your wellbeing. 

Schedule your consultation today and take your first step towards a brighter and more fulfilling future.

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