Feeling Stuck on Repeat? CBT Can Help You Hit Play on a New Chapter

Imagine a scratched record, endlessly repeating the same negative message. That’s what it can feel like when our thoughts get stuck in a rut. Anxiety, depression, and low self-esteem often stem from these unhelpful patterns, leaving us feeling like passengers in our own minds. But there’s a powerful therapy called CBT (Cognitive Behavioural Therapy) that can equip you with the remote control, allowing you to change the channel and create a soundtrack for a more fulfilling life.

This blog explores a snippet of a CBT conversation that dives into Acceptance and Commitment Therapy (ACT), a form of CBT. It illustrates how CBT can empower you to take charge of your thoughts and break free from self-limiting beliefs.

Our Internal Rulebook: Why “Shoulds” Can Hinder Us

As we navigate life, our experiences shape an internal rulebook. By our mid-twenties, this code – influenced by upbringing, environment, and society – dictates how we think, feel, and behave. While these rules might have served us well once, sometimes they become outdated and hold us back.

One common culprit? The dreaded “shoulds.” “I should be able to do this!” This rigid belief can trigger a domino effect of negativity. We become fused with these thoughts, believing them as absolute truths. This fusion can fuel anxiety, lead to avoidance behaviors, or push us towards unhealthy coping mechanisms.

Psychological Flexibility: The Key to Breaking Free

CBT teaches psychological flexibility, the ability to observe your thoughts and emotions without being controlled by them. Imagine your thoughts as autumn leaves floating by in a stream. You can see them, acknowledge them, but you don’t have to jump in and get swept away.

Building a New Relationship with Your Thoughts

CBT helps you develop a healthier relationship with your thoughts. You learn to recognize unhelpful thinking patterns and question their validity. Instead of being ruled by your thoughts, you gain control and choose how to respond.

Living a Values-Driven Life

CBT goes beyond simply changing thoughts. It’s about aligning your actions with your values. What truly matters to you in life? CBT helps you identify your core values and guides you towards taking actions that move you closer to living a life that reflects those values.

Ready to Rewrite Your Story?

Are you ready to take charge of your thoughts and emotions, and create a life filled with greater purpose and fulfillment? CBT can be the key. If you’re struggling with anxiety, depression, low self-esteem, or any other mental health concern, a CBT therapist can equip you with the tools and strategies you need to overcome these challenges and thrive.

Take the first step towards a brighter future. Book a free consultation today and explore how CBT can help you unlock your full potential.

Remember, you are not alone. With CBT, you can break free from negative thinking patterns and live the life you deserve.

In addition to the information above, here are some resources you might find helpful:

Ready to Embark on Your Journey to Recovery?

If you’re tired of struggling with Depression, Anxiety, and Low Self-Esteem, it’s time to take action. I invite you to schedule a consultation today to discuss how CBT Therapy can help you overcome these challenges and reclaim your wellbeing. 

Schedule your consultation today and take your first step towards a brighter and more fulfilling future.

Bad day?

Download my free guide on how to Turn Your Day Around (in 30 minutes or less)