Online CBT Counselling
Helping you find motivation, value and meaning
Here at CBT Avon, I am passionate about providing the best, effective Online CBT Counselling to my clients across the UK. Fully qualified and accredited in Cognitive Behavioural Therapy (CBT) with the BABCP, I nurture the wellbeing of individuals through one-on-one CBT counselling online. CBT is a talking therapy which manages difficulties through changing the way someone thinks, feels and behaves – and ultimately helps individuals lead fulfilling lives again.
Convenient and discreet, not only does online CBT therapy have many practical benefits, receiving the treatment without the need to physically your therapist has been proven by countless studies to be just as effective.
I know that finding the right therapist can be tough, so, to make sure we feel like a good fit, I offer a thorough 60 minute telephone consultation before we get started to identify and understand your issues, before devising a robust treatment package.
![\"\"](\"https://images.squarespace-cdn.com/content/v1/5d5ef169abbf02000154ae58/af3dedad-ec95-42e9-ac1e-70c7fcd45e0d/unsplash-image-di272jvRT1c.jpg\")
Get in touch
CBT are here to help you feel motivated and to find value and meaning in your life again
Difficulties I help people overcome with CBT counselling
![\"\"](\"https://images.squarespace-cdn.com/content/v1/5d5ef169abbf02000154ae58/1636204039201-9LLDB6C1BPXT80Y8CHSI/unsplash-image-qbTC7ZwJB64.jpg\")
Here at CBT Avon, I specialise in supporting people suffering from a range of different psychological disorders. With a stress, depression or anxiety. Friendly, approachable and non-judgemental, with special interest in treating corporate burnout, I have experience treating individuals with the following difficulties:
– Perfectionism
– Depression
– OCD
– PTSD (Post Traumatic Stress Disorder)
– Generalised Anxiety Disorder
– Health Anxiety
– Social Anxiety
– Low Self-Esteem
– Imposter Syndrome
– Burnout
Who CBT Avon work with
CBT Avon is a specialist CBT counselling service offering online CBT therapy to individuals and businesses across the UK. Find out more:
![\"\"](\"https://images.squarespace-cdn.com/content/v1/5d5ef169abbf02000154ae58/1645004956972-3SIAWLXQN5C6IKMV9QQK/unsplash-image-XdSKsM2gbeM.jpg\")
cbt for individuals
![\"\"](\"https://images.squarespace-cdn.com/content/v1/5d5ef169abbf02000154ae58/1645004841645-GM4G9YQAEIVSOBEW8XLW/unsplash-image-QckxruozjRg.jpg\")
cbt for businesses
![\"\"](\"https://images.squarespace-cdn.com/content/v1/5d5ef169abbf02000154ae58/1645005166338-VU8RY6MA8FMU5LJ0SCLU/unsplash-image-mNGaaLeWEp0.jpg\")
ready to take action?
Latest blogs from CBT Avon
![\"Comfort:](\"https://images.squarespace-cdn.com/content/v1/5d5ef169abbf02000154ae58/1650472082844-543DRBEA24YO9XH87JEN/unsplash-image-h0AnGGgseio.jpg\")
![\"Call](\"https://images.squarespace-cdn.com/content/v1/5d5ef169abbf02000154ae58/1649612297175-KFJM1OQZK6019VU26LJ4/unsplash-image-qo1SX1HDPnM.jpg\")
![\"Relief](\"https://images.squarespace-cdn.com/content/v1/5d5ef169abbf02000154ae58/1649500876681-GCCFKG37OFBIZY2BUSDR/unsplash-image-nvOw94yHp2g.jpg\")
FAQs about CBT Avon
We get asked a lot of questions about our online CBT service we offer companies and individuals, so we thought we would clear a few of these up in our commonly asked questions below. For any further information, do not hesitate to contact us by emailing tom@cbtavon.com or calling 0117 456 2438.
+ Does CBT Avon offer online therapy to individuals and businesses?
Yes, here at CBT Avon, we offer therapy to individuals, organisations & business professionals. Through online CBT counselling, we work to reduce the symptoms of your difficulties to help you lead a more fulfilling life.
+ How do I know if I would benefit from cbt counselling?
The best thing to do is to firstly contact us. We will then arrange a telephone consultation with you. If together we agree that CBT Therapy would be the right counselling choice for you, we would go ahead and schedule the sessions.
+ How long does each Online CBT session last?
Appointments are usually 50 minutes long and are held over zoom or the telephone.