Online CBT Therapy | CBT Avon


Online CBT Therapy

Working with individuals across the UK, we specialise in online CBT therapy. With a focus on stress, depression and anxiety, we nurture the wellbeing of individuals through one-on-one counselling online. The therapy aims to reduce stress, encourage a good work life balance, and avoid burnout.

We work with individuals suffering from a range of different disorders including:

– Generalised Anxiety Disorder
Health Anxiety
– Social Anxiety
– Low Self-Esteem
Imposter Syndrome.

Fully qualified and accredited in CBT Therapy with the BABCP, we are passionate about providing the best, effective online CBT counselling.


who am I?

I’m Tom Holland-Pearse and I support people who are struggling with low motivation, sleepless nights, and racing thoughts to develop a robust mental health strategy so that they can overcome their difficulties and lead fulfilling lives again.


who we help

I specialise in supporting people suffering from stress, depression or anxiety. With a special interest in treating corporate burnout, I have spent the last six years of my career developing and honing my skills to help a wide range of people.


how we help

I use the most up-to-date, scientifically proven techniques to support you, or your teams’ journey to good mental health. I will guide you on how to maintain a healthy work-life balance, overcome feelings of “not being good enough”, and to let the worries go, so that you can find motivation, value, and meaning in your life and work again.


ready to take action?

I know that finding the right therapist can be tough, so, to make sure we feel like a good fit, I offer a thorough 60 minute telephone consultation before we get started to identify and understand your issues, before devising a robust treatment package.



We get asked a lot of questions about our online CBT service we offer companies and individuals, so we thought we would clear a few of these up in our commonly asked questions below. For any further information, do not hesitate to contact us by emailing or calling 0117 456 2438.

+ Does CBT Avon offer online therapy to individuals as well as businesses?

Yes, here at CBT Avon, we offer therapy to both organisations and business professionals. Through online CBT counselling, we work to reduce workplace stress and to stop burn out.

+ How do I know if I would benefit from cbt counselling for my workplace stress?

The best thing to do is to firstly contact us. We will then arrange a telephone consultation with you. If together we agree that CBT therapy would be the right counselling choice for you, we would go ahead and schedule the sessions.

+ How long does each Online CBT session last?

Appointments are usually 50 minutes long and are held over zoom or the telephone.

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Ready to Embark on Your Journey to Recovery?

If you’re tired of struggling with Depression, Anxiety, and Low Self-Esteem, it’s time to take action. I invite you to schedule a consultation today to discuss how CBT Therapy can help you overcome these challenges and reclaim your wellbeing. 

Schedule your consultation today and take your first step towards a brighter and more fulfilling future.

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