Our Process



our process

I know that taking the first step can be hard, so I’ve laid out our process in 5 easy to remember steps so that you know exactly what to expect from your journey to better mental health.



step 1: reach out

Send an email, or give us a call. We can talk about exactly what it is you’ve been struggling with, or how you think we could help your team. We can organise a consultation from here and start thinking of solutions.



step 2: free consultation

Your consultation will last around 10 minutes as is used just to make sure we feel like a good fit for each other.


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Ready to Embark on Your Journey to Recovery?

If you’re tired of struggling with Depression, Anxiety, and Low Self-Esteem, it’s time to take action. I invite you to schedule a consultation today to discuss how CBT Therapy can help you overcome these challenges and reclaim your wellbeing. 

Schedule your consultation today and take your first step towards a brighter and more fulfilling future.

Bad day?

Download my free guide on how to Turn Your Day Around (in 30 minutes or less)