Is therapy for you?

There is no right or wrong answer to this question. Mental health difficulties can affect anyone. We are all vulnerable to them at times in our life. What matters is whether you feel your symptoms are getting of you living the life you choose.

If you’re feeling troubled by sleepless nights, endless worry or feeling low, then CBT will be able to provide you with some useful tools and techniques to get you back on track.

“[I’ve} got lots of effective tools to cope with things and feel like if I have another episode I’ll be able to deal with it.”