Is therapy for you?

Is therapy for you?

There is no right or wrong answer to this question. Mental health difficulties can affect anyone. We are all vulnerable to them at times in our life. What matters is whether you feel your symptoms are getting of you living the life you choose.

If you’re feeling troubled by sleepless nights, endless worry or feeling low, then CBT will be able to provide you with some useful tools and techniques to get you back on track.

“[I’ve} got lots of effective tools to cope with things and feel like if I have another episode I’ll be able to deal with it.”


Change & Cognitive Behavioral Treatment Of Perfectionism Starts with a Single Step

Here at Holland Pearse Psychotherapy, we are specialists in providing online cbt for health anxiety to suit a range of different mental health disorders including Depression, Anxiety, Imposter Syndrome and Low Self-Esteem (to name a few). Friendly and non-judgemental, we help men just like you overcome their challenges and difficulties every single day with our CBT for self confidence.

Stress-free guide

Drop your email for me to send the eBook guide to managing stress.