Qualified and Accredited CBT Therapist

Online and
In-Person
CBT Therapy
For Men

You don’t have to do this on your own anymore.   

 

BABCP Cert

CBT Therapy for Men

In a society that often defines masculinity through strength and stoicism, men’s mental health often takes a backseat. The lingering stigma associated with seeking help can lead to years of untreated issues, hindering their ability to live fulfilling lives. I recognize this challenge and dedicate my practice to empowering men to navigate their mental well-being with confidence and resilience.

What is CBT Therapy?

CBT is a science-based approach that focuses on identifying and changing the negative thoughts and behaviours that contribute to psychological distress. It’s a practical and goal-oriented therapy that teaches you how to develop effective coping mechanisms and manage your emotions in a healthy way

01.

Initial Consultation (60 min)

Getting to the heart of the matter, we’ll use your first session to uncover what’s been plaguing you and how this has been holding you back. We need to discuss your goals, your plans, and we need to design a bespoke therapy package which is going to get you there.

02.

Treatment Sessions (50 min)

Leave your limitations in the dust as we use weekly remote sessions to eliminate self doubt, eradicate unhelpful thinking, and to learn to seize every future opportunity that comes your way. You will be the master of your thoughts and feelings in no time at all. 

03.

Success Beyond the Therapy Sessions

As your journey towards success and growth develops, we will devise a robust relapse prevention plan designed to ensure your progress continues well beyond the therapy sessions.

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About me

Hi, I'm Tom, a passionate therapist dedicated to empowering men who are seeking to overcome the challenges of low self-esteem, social anxiety, and depression. I firmly believe that every man deserves the opportunity to thrive, and I'm here to help you achieve that goal.

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Mental blocks can manifest as self-doubt, fear of failure, or negative self-talk. These can hold you back from taking on new challenges or pursuing your goals. Avoiding challenges can lead to stagnation and a lack of growth. Unhelpful coping strategies, such as substance abuse or avoidance, can mask problems but don’t address the underlying issues. Cognitive Behavioural Therapy (CBT) is a form of therapy that can help you overcome these roadblocks. CBT focuses on identifying and changing the negative thoughts and behaviours that are holding you back. With CBT, you can learn to:

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Testimonials

Highly recommend Tom. Professional, kind & empathetic. Thank you Tom for all you have done. I couldn’t imagine being empowered with the knowledge I have gained over these sessions when we started, it really does feel like I’ve come so far and I for that I am eternally grateful.
Client
Tom is a highly skilled CBT therapist I had a pleasure to work with over the past few months. He is excellent at listening, and he has a calm and kind manner. His informal and friendly approach put me at ease and made me feel very comfortable opening up and sharing my anxiety with him. We had eight sessions together that provided me with tools and techniques to recognise and challenge unhelpful thoughts and helped to deal with my anxiety. I would highly recommend Tom and this therapy to anyone.
Client
Tom has really helped me overcome my anxiety over the last couple of months. He works with a very informal approach which instantly made me feel comfortable and safe. I have learnt vital skills and overall feel much happier and confident that I know how to tackle any anxiety when it comes my way. I couldn't recommend Tom enough!
Client
Tom has been brilliant. He gives clear explanations of theoretical concepts which have really helped me to 'look under the hood' and gain a better understanding of where some of my challenges arise from. He has helped me identify key areas to address and given me the tools to do so. He is a great listener and is nonjudgmental, which puts me at ease and allows me to open up. Thank you Tom!
Client

My Mission

My mission is to empower men like you to overcome the challenges that are holding you back from living a fulfilling life. I believe that every man deserves the opportunity to thrive, and I’m here to help you achieve that goal.

Together, we can identify and change the negative thoughts and behaviours that are hindering your well-being. We’ll work towards developing effective coping mechanisms and building a stronger sense of self-worth. Partner with me, and together we can navigate the path towards a healthier, more fulfilling life. Let’s reclaim your confidence, enhance your relationships, and rediscover the joy of living a life you truly deserve.

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Ready To Take Action?

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FAQs on CBT Therapy for Men

As you embark on your journey towards mental well-being, I’m committed to providing you with the resources and guidance needed navigate this path with confidence. Whether you’re seeking information about CBT therapy, wondering about specific mental health concerns, or curious about my approach to helping men, these FAQs will provide you with helpful insights.

Ready to Embark on Your Journey to Recovery?

If you’re tired of struggling with Depression, Anxiety, and Low Self-Esteem, it’s time to take action. I invite you to schedule a consultation today to discuss how CBT Therapy can help you overcome these challenges and reclaim your wellbeing. 

Schedule your consultation today and take your first step towards a brighter and more fulfilling future.

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