Qualified and Accredited CBT Therapist
Men Need Therapy Too.
You don’t have to do this on your own anymore.
Online CBT Therapy for Men.
Be honest. How many of us have been struggling with our mental health, but never felt able to reach out? Weighed down by problems, endless sleepless nights, or crippled by self doubt. Watching as depression and anxiety creep in and sabotage our relationships, careers, and future dreams.
We specialise in helping men overcome Low Self-Esteem, Depression and Anxiety.
It is my mission to provide online CBT therapy for men with a space to talk whilst providing effective strategies for overcoming their mental health issues, and getting them back on track to living fulfilled and happy lives once again.
01.
Initial Consultation (60 min)
Getting to the heart of the matter, we’ll use your first session to uncover what’s been plaguing you and how this has been holding you back. We need to discuss your goals, your plans, and we need to design a bespoke therapy package which is going to get you there.
02.
Treatment Sessions (50 min)
Leave your limitations in the dust as we use weekly remote sessions to eliminate self doubt, eradicate unhelpful thinking, and to learn to seize every future opportunity that comes your way. You will be the master of your thoughts and feelings in no time at all.
03.
Success Beyond the Therapy Sessions
As your journey towards success and growth develops, we will devise a robust relapse prevention plan designed to ensure your progress continues well beyond the therapy sessions.
About me
Hi, I'm Tom. I am a fully qualified and accredited Cognitive-Behavioural Therapist, and founder of Holland-Pearse Psychotherapy.
Tom Holland-Pearse
I specialise in supporting men with Low Self-Esteem, overcome self-limiting beliefs, avoidance, and fear of failure, to realise their potential and worth, and progress on their pathway to healthy relationships, more opportunities and fulfilling lives.
These are some of the issues I help men overcome every day:
- Never Feeling Good Enough
- Avoiding Opportunities
- Depression
- Feeling You're Letting Everyone Down
- Worry and Sleepless Nights
- Loss of Confidence
- Fear of Failure
- Social Anxiety
- and Much More...
Let's keep in touch.
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Testimonials
My Mission
My journey to empowering men to reclaim their self-esteem began in 2010 when I first sought therapy for myself. Having experienced the benefits of speaking to a professional first hand, I have since dedicated my career to helping more men lead happy, fulfilling and successful lives.
Ready To Take Action?
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FAQs on Online CBT Therapy for Men
We get asked a lot of questions about our online CBT service we offer companies and individuals, so we thought we would clear a few of these up in our commonly asked questions below. For any further information, do not hesitate to contact us by emailing tom@holland-pearse.com or calling 0117 456 2438.
It’s worth remembering the number one reason why men don’t reach out – Stigma. Stigma for needing support, stigma for looking weak, stigma for burdening someone else with their troubles. Somewhere along the line men learned it was bad to talk and that their worries did not matter. Therefore, we have had to redefine therapy to fit the criteria of men. This is not therapy in the traditional sense. This is therapy without the patronizing smiles, positive spins, and “trying to manifest something from the universe”.
We’re hear to talk, listen, solve problems and to leave you in a far better place than when you first started. This is a protocol, scientifically backed-process which is designed to address your needs head on, without all the fluff of traditional counselling. The results will speak for themselves.
Well, you’re a person aren’t you? A person with thoughts, feelings, desires, drives, an ego – and the rest.
IF you tick any of these boxes (and you should!) there is no question that Therapy can be a useful tool to realise your potential.
What about if you’re struggling with your mental health alongside? Well, ask yourself if your current solutions have been working so far. Ask yourself why you’re still on this website looking for answers. Then ask yourself why you haven’t done this sooner(!).
But seriously, if you’re here and you’re thinking this much about it, it’s probably worth reaching out.
The best thing to do is to firstly contact us. We will then arrange a telephone consultation with you. If together we agree that CBT Therapy would be the right counselling choice for you, we would go ahead and schedule your treatment from there.
It’s a good question, but the sooner we start the better. Typically, I’d say between 6 and 12 sessions. Sometimes longer, sometimes shorter but that is a good ball park. Appointments are usually 50 minutes long and are held over zoom or the telephone and we’ll aim to have these weekly or fortnightly to ensure you get the most from your investment.