Qualified and Accredited CBT Therapists
Effective Mental Health Solutions in Bristol and Online
Get in touch today to find out how we can help.
Feeling Overwhelmed, Anxious, or Stuck?
Do you find yourself caught up in worry, struggling to switch off, or feeling overwhelmed by your thoughts and emotions? Perhaps you’re avoiding things you’d like to do, struggling with low confidence, or finding that anxiety or low mood is getting in the way of the life you want to live.
CBT can help. We’ll work together to understand what’s keeping you stuck and develop practical, evidence-based tools to help you manage difficult thoughts and emotions, change unhelpful patterns, and move towards the things that matter to you.
Whatever you’re struggling with, we’re here to help you find a way forward.
How Does CBT Therapy Work?
How CBT works
CBT is a practical, evidence-based approach that can help you understand what’s keeping you stuck and develop new ways of responding to difficult thoughts, feelings and situations.
Throughout therapy, you’ll learn practical skills to manage your symptoms, break unhelpful patterns, and respond to life’s challenges more effectively. But the aim isn’t simply to feel better in the short term. It’s about helping you build the confidence and skills to create lasting change.
By the end of therapy, you can expect to have a better understanding of yourself, greater confidence in managing difficult thoughts and emotions, and the tools to continue moving forward independently.
01.
Find Out More About CBT Therapy
Browse our resources and articles to understand how CBT can support you and decide if this journey feels right for you.
Discover how therapy can help you move forward, learn strategies rooted in CBT and ACT, and take the first step towards meaningful change.
02.
Treatment Journey
- Understand what’s keeping you stuck — exploring your thoughts, feelings and behaviours.
- Learn practical CBT techniques — developing personalised strategies to manage symptoms and difficult situations.
- Put your learning into practice — using exercises to build new skills and create lasting change.
- Work towards your goals — keeping therapy focused on what matters most to you.
03.
Bespoke Relapse Prevention
As your journey towards success and growth develops, we will devise a robust relapse prevention plan designed to ensure your progress continues well beyond the therapy sessions and into your life.
About Us
At Holland Pearse Psychotherapy, we believe that everyone deserves access to high-quality psychological support. Our practice is dedicated to providing compassionate, evidence-based therapy that is tailored to each individual’s needs, helping people overcome challenges, improve their wellbeing, and create meaningful, lasting change.
Over the years, Holland Pearse Psychotherapy has grown into a trusted practice with a team of experienced associate therapists who are committed to delivering professional, ethical, and client-centred care. Whether you are seeking support for anxiety, depression, trauma, OCD, stress, low self-esteem, relationship difficulties, or other emotional challenges, we are here to help.
We provide secure online therapy across the UK as well as face-to-face appointments in Bristol, making it easier to access the support that works best for you.
Testimonials
What Our Clients Say
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Read MoreFAQs on CBT Therapy
As you embark on your journey towards mental well-being, I’m committed to providing you with the resources and guidance needed navigate this path with confidence. Whether you’re seeking information about CBT therapy, wondering about specific mental health concerns, or curious about my approach to therapy, these FAQs will provide you with helpful insights to make sure you’re making the right choice for you.
Ready to take the next step?
Fill out the form below and tell us a little about what you’re looking for support with. We’ll get back to you as soon as possible to discuss your needs, answer any questions, and help you find the right therapist for you.