Qualified and Accredited CBT Therapist

Men Need Therapy Too.

You don’t have to do this on your own anymore. 


Online CBT Therapy for Men.

We understand that life can be tough, and sometimes it can be overwhelming. As men, we often feel the pressure to always be strong and never show vulnerability. However, this can lead to low self-esteem, anxiety, and depression, which can be difficult to manage on our own.

Time is of the essence. Mental health issues can worsen if left untreated.

We know that seeking help can be daunting, but we want you to know that you’re not alone. Millions of men across the world struggle with mental health issues, and we believe that everyone deserves access to the care they need to live their best life.

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Steps to a More Filfilling Life

Initial Consultation (60 min)

Getting to the heart of the matter, we’ll use your first session to uncover what’s been plaguing you and how this has been holding you back. We need to discuss your goals, your plans, and we need to design a bespoke therapy package which is going to get you there.


Treatment Sessions (50 min)

Leave your limitations in the dust as we use weekly remote sessions to eliminate self doubt, eradicate unhelpful thinking, and to learn to seize every future opportunity that comes your way. You will be the master of your thoughts and feelings in no time at all. 


Success Beyond the Therapy Sessions

As your journey towards success and growth develops, we will devise a robust relapse prevention plan designed to ensure your progress continues well beyond the therapy sessions.

Start Your New Narrative Today

About me

Hi, I'm Tom and I’m passionate about providing the most effective, up-to-date, and scientifically-backed psychological interventions to men overcome low self-esteem, feelings of worthlessness, and fear of failure.”

Tom Holland-Pearse

I specialise in supporting men with Low Self-Esteem, overcome self-limiting beliefs, avoidance, and fear of failure, to realise their potential and worth, and progress on their pathway to healthy relationships, more opportunities and fulfilling lives. 


Let's keep in touch.

Receive monthly tips and advice for improving your self-esteem, and taking your first steps towards unshakeable confidence.


Highly recommend Tom. Professional, kind & empathetic. Thank you Tom for all you have done. I couldn’t imagine being empowered with the knowledge I have gained over these sessions when we started, it really does feel like I’ve come so far and I for that I am eternally grateful.
Tom is a highly skilled CBT therapist I had a pleasure to work with over the past few months. He is excellent at listening, and he has a calm and kind manner. His informal and friendly approach put me at ease and made me feel very comfortable opening up and sharing my anxiety with him. We had eight sessions together that provided me with tools and techniques to recognise and challenge unhelpful thoughts and helped to deal with my anxiety. I would highly recommend Tom and this therapy to anyone.
Tom has really helped me overcome my anxiety over the last couple of months. He works with a very informal approach which instantly made me feel comfortable and safe. I have learnt vital skills and overall feel much happier and confident that I know how to tackle any anxiety when it comes my way. I couldn't recommend Tom enough!
Tom has been brilliant. He gives clear explanations of theoretical concepts which have really helped me to 'look under the hood' and gain a better understanding of where some of my challenges arise from. He has helped me identify key areas to address and given me the tools to do so. He is a great listener and is nonjudgmental, which puts me at ease and allows me to open up. Thank you Tom!

My Mission

My journey to empowering men to reclaim their self-esteem began in 2010 when I first sought therapy for myself. Having experienced the benefits of speaking to a professional first hand,  I have since dedicated my career to helping more men lead happy, fulfilling and successful lives. 

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Ready To Take Action?


FAQs on Online CBT Therapy for Men

We get asked a lot of questions about our online CBT service we offer companies and individuals, so we thought we would clear a few of these up in our commonly asked questions below. For any further information, do not hesitate to contact us by emailing tom@holland-pearse.com or calling 0117 456 2438.

It’s worth remembering the number one reason why men don’t reach out – Stigma. Stigma for needing support, stigma for looking weak, stigma for burdening someone else with their troubles. Somewhere along the line men learned it was bad to talk and that their worries did not matter. Therefore, we have had to redefine therapy to fit the criteria of men. This is not therapy in the traditional sense. This is therapy without the patronizing smiles, positive spins, and “trying to manifest something from the universe”. 


We’re hear to talk, listen, solve problems and to leave you in a far better place than when you first started. This is a protocol, scientifically backed-process which is designed to address your needs head on, without all the fluff of traditional counselling. The results will speak for themselves. 

Well, you’re a person aren’t you? A person with thoughts, feelings, desires, drives, an ego – and the rest. 

IF you tick any of these boxes (and you should!) there is no question that Therapy can be a useful tool to realise your potential.

What about if you’re struggling with your mental health alongside? Well, ask yourself if your current solutions have been working so far. Ask yourself why you’re still on this website looking for answers. Then ask yourself why you haven’t done this sooner(!).

But seriously, if you’re here and you’re thinking this much about it, it’s probably worth reaching out. 

The best thing to do is to firstly contact us. We will then arrange a telephone consultation with you. If together we agree that CBT Therapy would be the right counselling choice for you, we would go ahead and schedule your treatment from there. 

It’s a good question, but the sooner we start the better. Typically, I’d say between 6 and 12 sessions. Sometimes longer, sometimes shorter but that is a good ball park. Appointments are usually 50 minutes long and are held over zoom or the telephone and we’ll aim to have these weekly or fortnightly to ensure you get the most from your investment.