Qualified and Accredited CBT Therapist

Bristol CBT Therapy

Unlock Your Full Potential with CBT

  • In-Person Sessions
  • Remote/ Telephone Sessions
  • Evening & Weekend Appointments
  • Fully Accredited CBT Therapists

 

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Tired of being held back by self-doubt or low confidence?

Do you find yourself constantly stressed and overwhelmed? Does the weight of daily challenges and anxieties impact your sleep and well-being? Are you struggling to cope with the pressures of life? CBT therapy can equip you with the tools to manage stress and break free from negative thought patterns. Take back control and find more peace in your life. So, whether you’re struggling with the pressures of work, academia, or everyday stresses: We have a solution for you. 

How Does CBT Therapy Work?

CBT is a science-based approach that focuses on identifying and changing the negative thoughts and behaviours that contribute to psychological distress. It’s a practical and goal-oriented therapy that teaches you how to develop effective coping mechanisms and manage your emotions in a healthy way.

01.

Free 20 Minute Consultation

Start off with a free consultation, where we’ll discuss your difficulties, questions, and concerns. Empower yourself to take the first step towards healing and build a path to lasting change through personalized CBT therapy.

02.

Treatment Journey

During our weekly 60-minute sessions, we’ll:

Discuss your experiences from the previous week, providing a safe space to share challenges and successes. Work collaboratively to identify and address unhelpful thinking patterns using proven CBT techniques. Practice and reinforce these techniques through exercises and personalized strategies.

03.

Bespoke Relapse Prevention

As your journey towards success and growth develops, we will devise a robust relapse prevention plan designed to ensure your progress continues well beyond the therapy sessions and into your life. 

Start Your New Narrative Today

About me

Hi, I'm Tom, a qualified and accredited CBT Therapist and Founder of Holland-Pearse Psychotherapy.

Everyone deserves to feel empowered and supported. That’s why I’m here to guide individuals through therapy, a safe and confidential space to explore concerns, develop coping mechanisms, and achieve your goals. 

 

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Testimonials

Highly recommend Tom. Professional, kind & empathetic. Thank you Tom for all you have done. I couldn’t imagine being empowered with the knowledge I have gained over these sessions when we started, it really does feel like I’ve come so far and I for that I am eternally grateful.
Client
Tom is a highly skilled CBT therapist I had a pleasure to work with over the past few months. He is excellent at listening, and he has a calm and kind manner. His informal and friendly approach put me at ease and made me feel very comfortable opening up and sharing my anxiety with him. We had eight sessions together that provided me with tools and techniques to recognise and challenge unhelpful thoughts and helped to deal with my anxiety. I would highly recommend Tom and this therapy to anyone.
Client
Tom has really helped me overcome my anxiety over the last couple of months. He works with a very informal approach which instantly made me feel comfortable and safe. I have learnt vital skills and overall feel much happier and confident that I know how to tackle any anxiety when it comes my way. I couldn't recommend Tom enough!
Client
Tom has been brilliant. He gives clear explanations of theoretical concepts which have really helped me to 'look under the hood' and gain a better understanding of where some of my challenges arise from. He has helped me identify key areas to address and given me the tools to do so. He is a great listener and is nonjudgmental, which puts me at ease and allows me to open up. Thank you Tom!
Client

My Journey

My journey with mental health has fueled my passion for helping others. As someone who has personally grappled with challenges like anxiety and depression, I understand the profound impact mental health difficulties can have on our lives. This, combined with my 9 years of experience working in the field, has shaped me into a compassionate, empathetic, and experienced therapist equipped to support individuals facing a variety of disorders.

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Ready to Make Lasting Change?

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FAQs on CBT Therapy

As you embark on your journey towards mental well-being, I’m committed to providing you with the resources and guidance needed navigate this path with confidence. Whether you’re seeking information about CBT therapy, wondering about specific mental health concerns, or curious about my approach to therapy, these FAQs will provide you with helpful insights to make sure you’re making the right choice for you.

We Offer CBT Therapy Appointments Both In-Person and Online

Ready to Embark on Your Journey to Recovery?

If you’re tired of struggling with Depression, Anxiety, and Low Self-Esteem, it’s time to take action. I invite you to schedule a consultation today to discuss how CBT Therapy can help you overcome these challenges and reclaim your wellbeing. 

Schedule your consultation today and take your first step towards a brighter and more fulfilling future.

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