Qualified and Accredited CBT Therapist
You don’t have to do this on your own anymore.
CBT Therapy for Men
In a society that often defines masculinity through strength and stoicism, men’s mental health often takes a backseat. The lingering stigma associated with seeking help can lead to years of untreated issues, hindering their ability to live fulfilling lives. I recognize this challenge and dedicate my practice to empowering men to navigate their mental well-being with confidence and resilience.
What is CBT Therapy?
CBT is a science-based approach that focuses on identifying and changing the negative thoughts and behaviours that contribute to psychological distress. It’s a practical and goal-oriented therapy that teaches you how to develop effective coping mechanisms and manage your emotions in a healthy way
Initial Consultation (60 min)
Getting to the heart of the matter, we’ll use your first session to uncover what’s been plaguing you and how this has been holding you back. We need to discuss your goals, your plans, and we need to design a bespoke therapy package which is going to get you there.
Treatment Sessions (50 min)
Leave your limitations in the dust as we use weekly remote sessions to eliminate self doubt, eradicate unhelpful thinking, and to learn to seize every future opportunity that comes your way. You will be the master of your thoughts and feelings in no time at all.
Success Beyond the Therapy Sessions
As your journey towards success and growth develops, we will devise a robust relapse prevention plan designed to ensure your progress continues well beyond the therapy sessions.
Start Your New Narrative Today
Hi, I'm Tom, a passionate therapist dedicated to empowering men who are seeking to overcome the challenges of low self-esteem, social anxiety, and depression. I firmly believe that every man deserves the opportunity to thrive, and I'm here to help you achieve that goal.
Mental blocks can manifest as self-doubt, fear of failure, or negative self-talk. These can hold you back from taking on new challenges or pursuing your goals. Avoiding challenges can lead to stagnation and a lack of growth. Unhelpful coping strategies, such as substance abuse or avoidance, can mask problems but don’t address the underlying issues. Cognitive Behavioural Therapy (CBT) is a form of therapy that can help you overcome these roadblocks. CBT focuses on identifying and changing the negative thoughts and behaviours that are holding you back. With CBT, you can learn to:
Let's keep in touch.
Receive monthly tips and advice for improving your self-esteem, and taking your first steps towards unshakeable confidence.
My mission is to empower men like you to overcome the challenges that are holding you back from living a fulfilling life. I believe that every man deserves the opportunity to thrive, and I’m here to help you achieve that goal.
Together, we can identify and change the negative thoughts and behaviours that are hindering your well-being. We’ll work towards developing effective coping mechanisms and building a stronger sense of self-worth. Partner with me, and together we can navigate the path towards a healthier, more fulfilling life. Let’s reclaim your confidence, enhance your relationships, and rediscover the joy of living a life you truly deserve.
Ready To Take Action?
GET IN TOUCH TODAY
FAQs on CBT Therapy for Men
As you embark on your journey towards mental well-being, I’m committed to providing you with the resources and guidance needed navigate this path with confidence. Whether you’re seeking information about CBT therapy, wondering about specific mental health concerns, or curious about my approach to helping men, these FAQs will provide you with helpful insights.