Manage Insomnia and Sleep Better With CBT
Change the thoughts and habits that disrupt your sleep and develop a more consistent approach to rest
What is Insomnia?
Insomnia is a sleep problem where your mind and body struggle to rest, even when you want to sleep and feel exhausted. It often shows up as lying awake for long periods, waking up repeatedly during the night, or waking too early and feeling unrefreshed. When this continues, insomnia can drain your energy, affect mood and concentration, and make everyday life feel harder than it should be.
Why CBT Is an Effective Treatment for Insomnia
CBT is an effective insomnia treatment because it addresses the thoughts and habits that interfere with sleep, rather than relying on medication for temporary relief. This treatment helps reduce sleep-related worry, improve sleep routines, and rebuild a natural sleep rhythm. Over time, CBT supports long-term sleep improvement instead of short-term solutions.
- CBT is a therapy-based approach, not a medication-based one.
- Focuses on thought patterns and sleep habits.
- Long-term results, not a temporary solution.
How the Therapy Works
Sleep Assessment
A structured sleep assessment to understand your sleep patterns, habits, and challenges before creating a personalised therapy plan.
Personalised CBT Plan
A CBT plan created from your sleep assessment, focusing on habits and thoughts that keep you awake.
Guided Sessions
One-on-one guided sessions focused on applying CBT strategies to real sleep challenges.
Progress Tracking
Sleep progress is tracked over time to understand what’s improving and adjust therapy as needed.
Let’s Talk About How We Can Help You
Complete the form to tell us a little about what you are experiencing. We will contact you to discuss how CBT can support you and arrange a suitable first session.
