Our Team

Our team of experienced therapists provides evidence-based psychological therapy both online across the UK and in Bristol. Together, we offer a range of therapeutic approaches, including CBT, ACT, and EMDR, allowing us to match you with the therapist best suited to your needs, goals, and preferences.

Tom Holland-Pearse

BABCP Accredited CBT Therapist

Tom Holland-Pearse

BABCP Accredited CBT Therapist

CBT Therapy for Depression, Low Self-Esteem, Social Anxiety, and Burnout

I provide a supportive, collaborative space for adults, with significant experience in:
Depression & Low Mood: Helping clients challenge self-doubt, improve day-to-day functioning, and break free from feeling stuck.
Anxiety & Low Self-Esteem: Working through social anxiety, building confidence, and developing practical strategies for change.
Stress & Burnout: Managing intense pressure and navigating situations where you feel stuck or overwhelmed.

Andrea Di Giovenale

BABCP Accredited CBT Therapist & EMDR Practitioner

Andrea Di Giovenale

BABCP Accredited CBT Therapist & EMDR Practitioner

CBT and EMDR Therapy for Anxiety, Worry, and Trauma | Online Support in English, Italian, and Japanese

I provide a structured, collaborative space for adults, with significant experience in:
Anxiety Disorders: GAD (Generalized Anxiety Disorder), chronic worry, panic, social anxiety, health anxiety, and OCD.
Trauma & PTSD: Supporting individuals navigating PTSD and cPTSD, hypervigilance, intrusive memories, and avoidance

Jen Cooke

BABCP Accredited CBT Therapist & EMDR Practitioner

Jen Cooke

BABCP Accredited CBT Therapist & EMDR Practitioner

CBT and EMDR Therapy for Adults, Parents, and Neurodiverse Clients

I provide a supportive, non-judgmental space for:
Neurodiverse Individuals: Adults with ADHD, autism, or those currently exploring their traits.
Parents & Carers: Anyone raising neurodiverse children who needs a space to be heard, validated, and supported.

Rachael Ingram

Accredited CBT Therapist

Rachael Ingram

Accredited CBT Therapist

CBT Therapy for Adults, Family Carers, and Long-Term Health Conditions

I provide a supportive, collaborative space for adults experiencing a wide range of challenges, including significant experience in:
PTSD & Trauma: Supporting individuals and family members affected by post-traumatic stress.
OCD (Obsessive-Compulsive Disorder): Helping you break free from trapping cycles and regain control.
Mood & Self-Esteem: Working through depression, low mood, anxiety, and low self-esteem.
Long-Term Physical Health Conditions: Helping you navigate the mental and emotional impact of chronic physical illness.

A Team You Can Trust

We’re here to help you feel understood, supported, and ready for change.

At Holland Pearse Psychotherapy, we believe that everyone deserves access to high-quality psychological support. Our practice is dedicated to providing compassionate, evidence-based therapy that is tailored to each individual’s needs, helping people overcome challenges, improve their wellbeing, and create meaningful, lasting change.

Get an Appointment

Let’s Talk About What You Need

Tell us what you are going through, and we will help you connect with the therapist best suited to your needs.

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Face-to-face sessions in Bristol
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Self-funding
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How did you hear about us?

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Psychology Today
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Services

CBT for Low Self-Esteem
CBT for Lack Confidence
CBT for Social Anxiety
CBT for Health Anxiety Disorder
CBT for Generalised Anxiety Disorder
CBT for Depression
CBT for OCD
CBT for Anhedonia

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Contact Info

HOLLAND-PEARSE PSYCHOTHERAPY LTD
Registered in England and Wales | Company Number: 17218014
167–169 Great Portland Street, 5th Floor, London, United Kingdom, W1W 5PF
[email protected]
+0117 463 8413

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