Before we embark on your journey of recovery, it’s crucial to gain a comprehensive understanding of your challenges. We’ll spend an hour delving into your experiences, identifying the root causes of your struggles, and uncovering your aspirations and fears. This in-depth exploration will serve as the foundation for crafting a personalized treatment plan tailored to your unique needs and goals.
Embark on a Transformative Journey of Recovery with Personalized CBT Therapy: Each step of your therapy journey will be carefully guided and supported, ensuring you have the tools and resources to overcome your challenges and reclaim your well-being. You’ll embark on a journey of self-discovery, empowerment, and develop the skills and confidence necessary to navigate life’s challenges as you build a life filled with happiness, fulfilment, and purpose.
Your final session(s) will be spent on develop a robust, personalised, Relapse Prevention plan which helps ensure you maintain your recovery well beyond the therapy sessions and into your career, relationships and life.
Payment can be sent via Bank Transfer 24 hours in advance of the session (payment details will be provided upon request), or via PayPal.
We understand that sometimes you will need to cancel your appointment. Therefore, we allow for penalty-free cancellation so long as we’re given a full 24 hours notice, so that we may give your slot to someone else who might need it.
Rest assured that everything you speak about will be treated with the utmost respect and confidentiality so that you can speak freely and without fear of judgement. Caveats to this policy will be discussed in your first session, and accessible for you to read on our therapy-agreement contract.
Overcome fear and realise your potential
I help you find your value and worth, so that you can start living the life you’ve always wished for. Book your first consultation with me and take your first step towards personal growth today.
Book Your Online Consultation Today
We’ll use a 60 minute slot to discuss what has brought you to therapy, a thorough exploration of your symptoms, your therapy goals, and design a bespoke treatment plan for you.
Online or In-Person Sessions
We’ll use weekly remote sessions to to help eliminate costly room bookings, increase accessibility, and allow you to access therapy from wherever you choose. We will discuss and apply practical CBT strategies to help you overcome your problems and move towards your goals.
Success Beyond the Therapy Sessions
As your journey towards success and growth develops, we will devise a robust relapse prevention plan designed to ensure your progress continues well beyond the therapy sessions.