Session Fees

Initial 20 Minute Consultation


Before we embark on your journey of recovery, it’s useful to make sure you feel I’m the right therapist for you, and that your issues are something I’m able to work with. This call allows us to get to know each other, discuss your concerns, and explore if therapy is the right fit for you. We can also answer any questions you may have about the process. Let’s take the first step towards your well-being!  

Treatment Sessions

£95 per Hour Session

Embark on a Transformative Journey of Recovery with Personalized CBT Therapy: Each step of your therapy journey will be carefully guided and supported, ensuring you have the tools and resources to overcome your challenges and reclaim your well-being. CBT Therapy usually lasts somewhere between 6-15 sessions, but this very much depends on the individual and may vary.

Preventing relapse and Aftercare


Your final session(s) will be spent on develop a robust, personalised, Relapse Prevention plan which helps ensure you maintain your recovery well beyond the therapy sessions and into your career, relationships and life.

Payment can be sent via Bank Transfer 24 hours in advance of the session (payment details will be provided upon request), or via PayPal.

We understand that sometimes you will need to cancel your appointment. Therefore, we allow for penalty-free cancellation so long as we’re given a full 24 hours notice, so that we may give your slot to someone else who might need it.

Rest assured that everything you speak about will be treated with the utmost respect and confidentiality so that you can speak freely and without fear of judgement. Caveats to this policy will be discussed in your first session, and accessible for you to read on our therapy-agreement contract.

Tom is hands down the best therapist I have ever worked with. He really understood where I was coming from and I shared with him things that I have told absolutely no one, and Truly feel this is testament to his skill and rapport. Thank you Tom for all your support and keeping me floating during this pivotal time in my life. I appreciate all you have taught me and will take the techniques forward with me in my life.
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Struggling to Afford Therapy? No Problem: Exploring Free and Affordable Options

Mental health is just as important as physical health. But let’s face it, therapy can be expensive. The good news is there are several ways to get help without breaking the bank! Always make sure to ask your employer about Your Employee Assistance Program (EAP), and to Explore Your Private Health Insurance.

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Overcome fear and realise your potential

I help you find your value and worth, so that you can start living the life you’ve always wished for. Book your first consultation with me and take your first step towards personal growth today. 


Book Your Online Consultation Today

We’ll use a 60 minute slot to discuss what has brought you to therapy, a thorough exploration of your symptoms, your therapy goals, and design a bespoke treatment plan for you. 


Online or In-Person Sessions

We’ll use weekly remote sessions to to help eliminate costly room bookings, increase accessibility, and allow you to access therapy from wherever you choose. We will discuss and apply practical CBT strategies to help you overcome your problems and move towards your goals. 


Success Beyond the Therapy Sessions

As your journey towards success and growth develops, we will devise a robust relapse prevention plan designed to ensure your progress continues well beyond the therapy sessions.

Start Your New Narrative Today

How My Process Works

Schedule an Initial Consultation

This will take place over the telephone. We will use this time to discuss your problems in detail. We will consider available treatment options and decide on a plan for tackling your issues.

Book Sessions

These last 60 minutes. Sessions are held either remotely or in-person, to suit your needs. You will be provided with the knowledge and tools to equip you for dealing with your issues.

Engage with your Potential

Experience your growth by overcoming your challenges and difficulties.

Ready to Embark on Your Journey to Recovery?

If you’re tired of struggling with Depression, Anxiety, and Low Self-Esteem, it’s time to take action. I invite you to schedule a consultation today to discuss how CBT Therapy can help you overcome these challenges and reclaim your wellbeing. 

Schedule your consultation today and take your first step towards a brighter and more fulfilling future.

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